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The
German magazine "Unicom" on education the importance of proper
nutrition for students during study and prepare for exams, explaining
that fatty foods and difficult digestion caused students to laziness and
maimed by the collection of information.
To
increase the focus and the ability to collect information, recommend
magazine issued in the German city of Bochum students light foods with
high nutritional value, like brown bread, yogurt and milk the coagulant,
vegetables and legumes.
She
explained that these nutrients over foods that supply the brain with
energy for being high in fiber and complex carbohydrates that are slowly
disintegration within the body, and then maintain steady blood sugar
levels and provide the body with energy.
The
magazine also recommended German students need attention to supply
their body with copious amounts of vitamins, a banner that can be
obtained by following a balanced diet containing fruit and vegetables
and meat.
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