Eating 300 g of fruit per day helps prevent asthma
Reduce salt intake lowers the degree of narrowing in bronchial infections
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Bronchial
asthma is known to not heal completely, and symptoms patient visits
while there are factors that contribute to conflict, effective medicines
that can make disorder live a normal life quiet away from the
disturbing symptoms and seizures which were the bane.
If the drugs are useful in curbing asthma attacks, it must not overlook the role of food in this area. It
is true that there are food unleashes the asthma, but it must be borne
in mind that there are significant foods in the prevention of this
disease.
According
to a study conducted by researchers from the University of Porto
Portugal, acute asthma in adults declined by 80% when applying the diet
is similar to that in force in the countries of the Mediterranean basin,
rich in antioxidants, anti-inflammatories, provided that the system
contains at least 300 grams of fruit per day, according to the
newspaper.
And
you must be Mary diet on asthma and vegetables, preferably chosen fresh
food produced naturally «bio» in order to reduce, as much as possible,
of the pollutants and chemical compounds and suspicious additions, the
most nowadays.
And
various vegetables and fruits rich in antioxidants, like beta-carotene,
vitamin c and vitamin a (any) selenium, zinc and magnesium, which is
believed to have the capacity to protect respiratory system inflammatory
processes that pave the way for asthma.
Also
care must be taken to ensure sufficient Omega-3 fatty acids that
research has shown its relevance in the dimensions of the problems of
asthma, reducing foods rich in saturated fats.
Details of prevention of asthma attacks
Chose
grains that filled with vitamins and minerals, and either white bread
and pastry made of flour, the liquidator must be cautious.
And
assessment of dry fruits and nuts at a rate 3 to 4 pills daily, dry
legumes, 2 to 3 times a week, alternating with rice, walsmid, potatoes,
and eggs can take 3 to 5 eggs a week.
Preferably
choose a fresh fatty fish species, 2 to 3 times a week, it is rich in
omega-3 fatty acids, as well as meat you must choose type Habr poor fat,
avoid takeaway and the dry sausages that contain a high proportion of
saturated fatty acids.
Can
eating milk and dairy products by be, desire and better consumption of
yoghurt, drink enough water to avoid dehydration, and facilitate the
exit of phlegm, and stay away from sugary drinks or only little of them.
Also
you must use table salt to a minimum and not excessive, in a study
published in the journal «medicine and science and sport» America late
last month, researchers from the Indiana University examined the effect
of quantity of salt intake on a daily basis and its relationship with
asthma, where they found that reducing salt intake lowers the degree of
narrowing in the Airways in the lung infections associated with asthma.
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