The term refers to a wide range of products such as vitamins and herbs and enzymes ...
Nutritional supplements ... You could substitute for a meal?
Natural food does not sing about dietary supplements
Dr. Abdullah Bin Ibrahim Al Sadhan
Food
supplements are not considered food, not a drug, but are taken by mouth
that contains a component which is intended to supplement the diet food
and is not a substitute for healthy eating and in accordance with us
law called dietary supplement health and education which regulates the
dietary supplements health and education, adopted in 1994, the term
nutritional supplements refers to a wide range of products: vitamins,
minerals, herbs and other plant products, amino acids and substances
such as enzymes, hormones, concentrates and extracts and outputs of
representation Diet.
When
we deal with meals in the quantities and qualities which the food
pyramid food according to the quantity and quality of specific quotas,
we almost generally consume quantities of energy, vitamins, minerals and
other substances that provide health and wellness, are the
characteristics of dietary supplements cannot compete, it can never take
a pill or drink medication or food supplement as a substitute for a
meal. And thank God, our food by the abundance
and diversity of our markets and our stores, however, we note that many
people take supplements of various kinds, commercial industry, in terms
of numbers, the size of the United States $ 17 billion annually by 2002
estimates and are growing!
There are no supplements check Expressway and accessible to health
Individual
consumption has increased to dietary supplements, despite its
usefulness when used wisely by simply eating the recommended dosage for
lack of nutrients, but there are people who take high doses of
supplements on the basis of a tip from a friend or from the media and
not the doctor or health service providers, without medical diagnosis on
the actual need of some types of supplements that work can be
dangerous, sometimes supplements medically sound and in others Not
if dealt with one low doses or appropriate check "some" supplements
health benefits in certain circumstances, some take supplements for
prevention or treatment of health problems such as depression or skin
aging or cancer or arthritis there are others looking for additional
benefits such as better athletic performance or sexual force,
unfortunately, often the use of dietary supplements because of
misleading marketing or promises that are not based on any scientific
basis.
Regardless,
there is no verification supplements Expressway and accessible to
health, is the way it appears in the imagination of people more prudent
choices in food or to physical activity. That
good nutrition depends on a comprehensive approach to healthy eating and
active living and not on the use of nutritional supplements, you need
good health to much more than just a dietary supplement or two or more,
the use of supplements is still largely a mystery, some advantages not
known and unknown interactions with food, as well as with drugs or other
supplements, and non-specific standards and the level of safety and
efficacy is unknown, fortunately being steps to collect scientific
evidence Answer some questions on the safety, effectiveness, and question the extent of utilization and use of dietary supplements.
The question is ... Do you deal with vitamin and mineral supplements? In
fact maybe some need, but we also find that some supplements not sold
vitamins and minerals in individually as single supplements often sold
in huge doses, and maybe more than what you need while other supplements
are combined in a multiple vitamins and minerals which are the fittest?
Certainly when dealing with diverse and balanced diet? The
usually unnecessary supplements as long as we enjoy health and a
balanced and varied diet, high food culture by following a healthy diet
leads to get all the vitamins and minerals you need from smart food
choices, there are some cases that have recommended your doctor or
dietitian approved RD with a dietary supplement, for example:
• Women suffer from menstrual bleeding prolific? You may need to supplement food to compensate for iron iron lost due to bleeding. To
improve the efficiency of absorption eat iron supplements with water or
juice on an empty stomach if feeling nausea and constipation problem
you eat iron supplements while eating may less absorption rate by up to
50% when taken with a meal.
• Pregnant or lactating women? You need more of some nutrients, particularly folate, iron and perhaps calcium if you're taking enough calcium-rich foods.
• Women of childbearing age and reproduction? You
should take 400 micrograms of folic acid (the synthetic form of folate)
daily from fortified foods and vitamin supplements or Monday gathered
in addition to folate found naturally in some fruits, vegetables and
legumes to an additional intake of folic acid would prevent fetal
infection with defects or abnormalities in the spinal cord. Synthetic, folic acid is absorbed better than folate compounds in food. And
food with folic acid such as cereals and flour with, choose one with a
dose of not more than 1,000 micrograms of folic acid per day
• Need women in menopause to supplement calcium rich diet also balkalisiom to slow down the rate of the calcium from the bones.
• A person follows the system lose weight too rigid (i.e. less than 1200 calories per day)? May
not ingest enough to meet all your needs of nutrients, so they may
advise your doctor or dietician adopted many of taking supplements
vitamins.
•
A person reduces the amount of intake of milk because of lactose
intolerance or milk allergy or simply when you are not eating enough
dairy products, you may need to supplement calcium for your bones, may
slow the rate of calcium. It may also advise the elderly with vitamin d supplement.
• A person suffering from a medical condition affecting the utilization of nutrients? So
much as describe doctors supplements for those who suffer from health
problems affect their appetite or eating pattern for food or how to
absorb nutrients or reformatted.
•
10-30% of adults over the age of 50 suffer from gastritis atrophic and
is damaging to the stomach cells and thus reduce the body's ability to
absorb vitamin b for this reason it is advisable that the adults in this
age group some special supplements to get more vitamins (b) either or
subsidized food supplements.
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