الجمعة، 14 ديسمبر 2012

Good sleep reduces pain


Reveals to us science every day job and the importance of good sleep. Sleep has published magazine (official magazine of the American Academy of sleep medicine) this month (December) a new study examined the relationship of sleep to pain. The researchers studied 18 people properly and allowed in four nights to sleep at night as usual sleep system (where slept 7.8 hours), and in four nights, made them sleep 10 hours a night. After each phase, researchers conducted a test to withstand pain measures the length of time for which the volunteer has put his finger on an issue, and the results were, where researchers found that after 10 hours sleep, bear the pain by 25% and was higher than the impact of 40 mg of codeine, which inhabit the pain effectively. The results of this study and its applications are very important, especially that research showed that about 30% of adults suffer from chronic pain, particularly lower back pain. Sleep sufficient hours may alleviate pain in people suffering from chronic pain and reduces the need for painkillers.

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