The type of foods and high calories behind childhood obesity
Children today eat nearly three snacks a day mostly of fried potato chips
 |
| Stem cells,Multiple Sclerosis,Ms,Health,Medicine,Disease,الخلايا الجذعيه,الصحه,الطب,الامراض,التصلب المتعدد |
Childhood
obesity does not lie only in the amount of calories they consume, but
the quality of food, where a recent study emphasizes that weight control
is more than just a matter of counting calories.
And
normally play the child's eating and food quality in a role in the
occurrence of obesity, so it is necessary to control the weight of the
child from an early age, eating loads more than is required of
high-calorie foods instead of healthy foods, especially while watching
TV or school duties inevitably lead to obesity, especially fast food
with high calories.
The
researchers monitored the authors study published in the journal
"Pediatrics" diet for about 200 children, aged between 8 and 11, and
they divide the children into two groups, the first group to address
children vegetables and cheese as snacks, in the second group ate potato
chips, canned and saturated fats and salts. The unlimited quantity.
The
researchers found that those who ate vegetables and cheese as snacks
consumed fewer calories from the second set to 72 percent, that they
need for fewer calories for the sensation of fullness.
According
to the study, children today eat nearly three snacks a day, mostly of
fried potato chips, compared with snack one 30 years ago.
And a whole bag of potato chips fried salted 155 calories, compared to a cup of carrot which contains only 50 calories.
The
children of every ten children in the world increases the weight of
normal, to avoid increasing proportions, experts advise people to make
healthy choices for snacks for their children, such as pieces of fruits
and vegetables and low-fat cheese, eat this food better than eating
potato chips or chocolate desserts.
ليست هناك تعليقات:
إرسال تعليق