When
you talk about the health of the child style, topic and would be long,
but we will highlight style for children during school hours.
First
take a look at the style of the child, children in grades first to
maintain pattern of health food, and contains proteins that are useful
for building the body and cells, as well as repairing damaged cells, and
also helps in the formation of human blood, his body and his bones.
Examples
of the animal proteins such as eggs, meat, fish, milk, and there the
plant sources of protein such as beans of all kinds, such as beans and
lentils and chickpeas.
There
is a second source of healthy food and carbohydrates such as sugar,
honey, sweets, rice and pasta, and its benefits as an important source
of energy and help to burn fat and protein within the body.
The
third category of healthy food are fats and its usefulness lies in that
it is one of the most important energy sources, including from animal
sources such as butter, margarine, lard, vegetable sources such as
extracted from olive seeds such as sesame oil and olive oil.
As well as the necessary vitamins for the body, and of the reasons for the lack of vitamins for the body:
1. lack of diversity in food sources.
2. reliance on foods.
3. not to eat fresh vegetables and fruits.
4. diseases of the liver and the digestive system.
5. pregnancy and suckling.
One
of the most important elements of food health style water which enters
in the composition of cells and blood and iron out waste and carry them
out of the body with the urine and sweat, and regulate body temperature.
And
don't forget the condiments and spices giving flavor to eat leading to
appetite kalhil, cinnamon, cumin, and increases gastric juice. And where be harmful to excessive stomach, liver and kidney especially warm material.
The importance of diversity of food:
There
is no full menu but the foods complement each other, so the diversity
which ensure food for health, choose foods with a balance and diversity.
The school student needs milk, cheese, eggs,
fish, nuts and almonds, and stay away from stimulants such as coffee and
tea as they perform to ensure and lack of concentration, and during
tests require students to focus on vegetables and fruits, cheeses and
meats, and during sport needs student to sugary and fatty substances for
energy, either during rest, the student needs to fresh vegetables and
fruits, and one of the most important problems facing the food pattern
when children are stomach and intestinal gas and therefore can be
avoided:
1. scheduling.
2. give the meal sufficient time to eat and not be eaten quickly.
3. don't eat you Mohamed these articles our dignity.
4. eat quietly and not a lot of speech during chewing.
5. avoid constipation, reduce foods that cause gas such as cabbage and spices and legumes.
6. simply drink less amount of water after food.
7. soft drinks due to gases as well as being a major cause of osteomalacia because it contains phosphorus.
8. reduce the fries.
Ways to save:
1. always keep milk in the fridge away from the light.
2. the toaster in the least possible degree so as not to lose his vitamins.
3. not too much washing rice and not a lot of water during cooking.
4. eat fresh fruit and vegetables after washing.
5.
save the vegetables with leaves like lettuce and spinach in the coldest
place in the refrigerator while the peas and beans in a cooler.
6. Green Tomatoes is located at room temperature and in a glittery until cooked.
7. Orange and citrus fruits are placed in normal temperature and her juice in the refrigerator in a closed container.
8. best cooking potato peeled her after washing and then removing the crust after cooking.
There are mental health and behavioural pattern must be on the child know and apply it at least food style:
1. sleep early helps to focus and produces a sound body and renewed thinking and healthy growth.
2. watch TV less than two hours a day with parental control and selection of useful programs.
3. visit libraries and the development of the mind and draw for the future and love for the motherland.
4.
the student must participate in school activities actively to develop
knowledge and acquire personal and may be a leading figure in the
future.
5. the exploitation of scientific sessions summer holidays to travel is to learn what's new.
Finally
when we talk about child health style that depends on maintenance and
always as a culture might instil it in our children, and don't forget my
brother mother sister father you, o example of this child, you are a
child's behavior and style.
* Section endocrinologist and diabetes children
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