Tips and solutions to get rid of acne problem
Infects approximately 45% of women age 21 to 30
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Do you think you are alone in this world with acne? Of course, there are many who suffer from this skin problem that appear with age and may continue until the age of 50.
In
an American study carried out by a team of General Hospital masoshist,
acne affects nearly 45 percent of women aged 21 to 30 years of age, and
26% of women in the ages between 31-40 years old, and 12% of women in
the age range between 41-50 years old.
One
of the reasons for the persistence of acne on the skin after puberty is
stress and hormonal changes and cosmetics and the quality of the food
that we eat.
From
here the study advises women who suffer from frequent appearance of
acne after adolescence to try out these tips that may alleviate the
problem:
Eating fruit alavokath
Proposed
study published recently in the journal Lipids in Health and Disease,
food rich in healthy fats can help reduce the appearance of pimples with
improved mental strength, for this you have to eat like us, alavokath
add fruit to nuts, seeds, olives, olive oil and fish such as salmon and
sardines.
No limit dairy
Some studies suggest that dairy might worsen acne condition at the other.
Wrote
Dr. William Danby, of Dermatology of Darmouth University Medical
College: "patients who have no genetic backgrounds with acne, do not
play any role in dairy products, but if here the history of prisoners
with disease, eating dairy products often have worsens the situation."
For
this it may play a negative role in dairy products increase the effects
of acne on the skin of some people, this highly recommended specialists
to reduce the maximum production and replaced with vegetables and fruit
instead.
Increase the zinc in the body
Zinc is a vital element in the composition and functions of the parts of the cell. A Turkish study found small that people who suffer from acne are often suffering a shortage of zinc material. And zinc rich foods, meat, eggs, mushrooms, processed products of grains and shellfish.
Prefer products that provide the body with carbohydrates
It
is known that white flour, refined and extensor and candy that can
cause a rapid increase in blood sugar, which contributes to acne, for
this we recommend young people eating low sugars to improve the
appearance of skin. To get the body need carbohydrates to eat brown rice, barley and potatoes.
Focus on vitamin a
Studies
have shown that vitamin a is beneficial to skin health, one of these
studies suggests that a vitamin (a) can improve from bad acne outbreaks
in this skin eat lots of potatoes, spinach and carrots.
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