السبت، 29 ديسمبر 2012

Tips and solutions to get rid of acne problem

Tips and solutions to get rid of acne problem
Infects approximately 45% of women age 21 to 30
 
acne,problem,Stem cells,Multiple Sclerosis,Ms,Health,Medicine,Disease,الخلايا الجذعيه,الصحه,الطب,الامراض,التصلب المتعدد
 
 
Do you think you are alone in this world with acne? Of course, there are many who suffer from this skin problem that appear with age and may continue until the age of 50.

In an American study carried out by a team of General Hospital masoshist, acne affects nearly 45 percent of women aged 21 to 30 years of age, and 26% of women in the ages between 31-40 years old, and 12% of women in the age range between 41-50 years old.

One of the reasons for the persistence of acne on the skin after puberty is stress and hormonal changes and cosmetics and the quality of the food that we eat.

From here the study advises women who suffer from frequent appearance of acne after adolescence to try out these tips that may alleviate the problem:

Eating fruit alavokath

Proposed study published recently in the journal Lipids in Health and Disease, food rich in healthy fats can help reduce the appearance of pimples with improved mental strength, for this you have to eat like us, alavokath add fruit to nuts, seeds, olives, olive oil and fish such as salmon and sardines.

No limit dairy

Some studies suggest that dairy might worsen acne condition at the other.

Wrote Dr. William Danby, of Dermatology of Darmouth University Medical College: "patients who have no genetic backgrounds with acne, do not play any role in dairy products, but if here the history of prisoners with disease, eating dairy products often have worsens the situation."

For this it may play a negative role in dairy products increase the effects of acne on the skin of some people, this highly recommended specialists to reduce the maximum production and replaced with vegetables and fruit instead.

Increase the zinc in the body

Zinc is a vital element in the composition and functions of the parts of the cell. A Turkish study found small that people who suffer from acne are often suffering a shortage of zinc material. And zinc rich foods, meat, eggs, mushrooms, processed products of grains and shellfish.

Prefer products that provide the body with carbohydrates

It is known that white flour, refined and extensor and candy that can cause a rapid increase in blood sugar, which contributes to acne, for this we recommend young people eating low sugars to improve the appearance of skin. To get the body need carbohydrates to eat brown rice, barley and potatoes.

Focus on vitamin a
Studies have shown that vitamin a is beneficial to skin health, one of these studies suggests that a vitamin (a) can improve from bad acne outbreaks in this skin eat lots of potatoes, spinach and carrots.
 
 

ليست هناك تعليقات:

إرسال تعليق