Concepts and information about pressure, cholesterol and heart disease
A. Mohammad Sami Back *
It is known that high blood pressure increases the stress of blood vessels in the process of pumping blood to the heart, making them vulnerable to penetration by harmful fats, which increase the accumulation of proportion chance of developing a stroke attack, so it is natural to consider cholesterol much more important than blood pressure with respect heart health, and noted that people with high blood pressure are to follow and read stress levels on a daily basis, a move that is incorrect correct view in cases of diagnostic high rates of blood pressure that are taking the proper treatment and do medical program and diet under the supervision of the physician and then be up on a weekly basis, not daily, It is believed many of the patients with high blood pressure that fatigue and a sense of stress and fatigue caused by high blood pressure while the right that the idea is quite the opposite Valajhad and secretion of the hormone adrenaline result Fatigue is what causes high blood pressure, and here you do not have to measure your blood pressure, but you need to do comfortable full and follow-up to take the medicine required by the program, as some believe that the sense of headaches sudden have your leads to a stroke and this is not true and all you need is to follow your medication and diet and follow a healthy lifestyle and do not worry worry will lead to many psychological crises and possibly pathological.
Many of the patients pressure and other healthy interested wondering how can maintain the compression rate is safe and healthy and the answer is very simple, you can maintain the blood pressure of exercise and maintaining a healthy weight and ideally, also prefer to avoid foods rich in salt food (sodium) and remains the application depends on persons themselves .
Because we noted sodium, eating too much of it can lead to ischemic fluid and because every medical condition is different, the doctor will tell a patient the amount of fluid and sodium to be addressed daily, and this in cases of patients who suffer from high blood pressure or problems kidney in addition to clogging of the coronary arteries.
For heart health, in addition of course to the tests and follow-ups accurate medical especially for patients and for the healthy, the follow a healthy lifestyle sponsor reducing very risk disease pressure, heart and arteries and usually refers doctors that you should reduce the amount of intake one of saturated fats and hydrogenated, and intended in saturated fat is fat maintained Beslaptha at room temperature while unsaturated are liquid at the same temperature, and the saturated fats raise blood cholesterol, which leads to increased risk of atherosclerosis and heart disease as that eating excessive amounts of fat can lead to obesity, which brings with it Many health problems are the most important cardiovascular disease, so the many activists waging many wars on the so-called fast-food restaurants because they are considered the primary source in the world of saturated fat, and contain margarine and butter on the different types of fat, but margarine is less rewarding fat of butter usually, and no saturated fat in meat and liver, butter, cream and dairy products full-fat, as well as in palm oil and coconut oil, and hydrogenated fats also called trans fats, which are made from vegetable oils after conversion to butter or solid margarine, The objective of this process is to prolong shelf life of these oils converted from a liquid to solid state and also improve their flavor and aroma and this conversion is hydrogenated vegetable oils any add hydrogen atoms to it to convert links unsaturated molecules of fatty acids into links saturated, and is trans fat, such as Other saturated fats cause high cholesterol in the blood and no trans fats or hydrogenated usually in many kinds of sweets, biscuits, ready-made snacks, fried foods, baked goods, so you have a duty to mitigate these fats to stay away from the risks that may be caused.
With regard to the winter there are a number of studies have shown that mortality rates increase during this season of the year, and the blood pressure is also increasing, according to some research, the increasing number of deaths by 70% during the winter due to the occurrence of heart attacks and strokes, heart disease, vascular other and there are some studies that warned of the winter and gravity which studies later lost the British experts to conduct an extensive study on the topic of increasing the number of infected heart attack during the winter because the study was more than 84 thousand hospital, where it was found that the difference who gets in temperature leads to the spread of certain microbes on top flu microbe, which in turn increases the exposure of heart attacks and after the temperature change and continue to spread about 28 days.
It noted the researchers and at low temperatures, that cause a rise in blood pressure which is a risk of heart disease, and because of feeling cold, many of the people does not perform exercise in winter, getting so risk factors, because the blood is not moving in the body which increases exposure to clogged arteries which would happen, heart attack, and certainly increase turnout most people to eat sugars and starches in the winter in an attempt to raise the temperature of their body and thus the feeling of warmth and heat, which increases as well as high cholesterol and blood pressure, leading to clots attack and also among doctors it can not control the temperature of weather but can be prevented by illness winter through wear thick, and maintain to keep the home atmosphere is warm and clean as it should sterilize home using disinfectants, and not spend a long time in cold weather outside the home As for those people who described them Ma'ayan treatment in the winter to prevent exposure to high blood pressure on them to commit themselves to taking medicine on time.
* Health education
 |
| pressure,cholesterol,Stem cells,Multiple Sclerosis,Ms,Health,Medicine,Disease,الخلايا الجذعيه,الصحه,الطب,الامراض,التصلب المتعدد |
A. Mohammad Sami Back *
It is known that high blood pressure increases the stress of blood vessels in the process of pumping blood to the heart, making them vulnerable to penetration by harmful fats, which increase the accumulation of proportion chance of developing a stroke attack, so it is natural to consider cholesterol much more important than blood pressure with respect heart health, and noted that people with high blood pressure are to follow and read stress levels on a daily basis, a move that is incorrect correct view in cases of diagnostic high rates of blood pressure that are taking the proper treatment and do medical program and diet under the supervision of the physician and then be up on a weekly basis, not daily, It is believed many of the patients with high blood pressure that fatigue and a sense of stress and fatigue caused by high blood pressure while the right that the idea is quite the opposite Valajhad and secretion of the hormone adrenaline result Fatigue is what causes high blood pressure, and here you do not have to measure your blood pressure, but you need to do comfortable full and follow-up to take the medicine required by the program, as some believe that the sense of headaches sudden have your leads to a stroke and this is not true and all you need is to follow your medication and diet and follow a healthy lifestyle and do not worry worry will lead to many psychological crises and possibly pathological.
Many of the patients pressure and other healthy interested wondering how can maintain the compression rate is safe and healthy and the answer is very simple, you can maintain the blood pressure of exercise and maintaining a healthy weight and ideally, also prefer to avoid foods rich in salt food (sodium) and remains the application depends on persons themselves .
Because we noted sodium, eating too much of it can lead to ischemic fluid and because every medical condition is different, the doctor will tell a patient the amount of fluid and sodium to be addressed daily, and this in cases of patients who suffer from high blood pressure or problems kidney in addition to clogging of the coronary arteries.
For heart health, in addition of course to the tests and follow-ups accurate medical especially for patients and for the healthy, the follow a healthy lifestyle sponsor reducing very risk disease pressure, heart and arteries and usually refers doctors that you should reduce the amount of intake one of saturated fats and hydrogenated, and intended in saturated fat is fat maintained Beslaptha at room temperature while unsaturated are liquid at the same temperature, and the saturated fats raise blood cholesterol, which leads to increased risk of atherosclerosis and heart disease as that eating excessive amounts of fat can lead to obesity, which brings with it Many health problems are the most important cardiovascular disease, so the many activists waging many wars on the so-called fast-food restaurants because they are considered the primary source in the world of saturated fat, and contain margarine and butter on the different types of fat, but margarine is less rewarding fat of butter usually, and no saturated fat in meat and liver, butter, cream and dairy products full-fat, as well as in palm oil and coconut oil, and hydrogenated fats also called trans fats, which are made from vegetable oils after conversion to butter or solid margarine, The objective of this process is to prolong shelf life of these oils converted from a liquid to solid state and also improve their flavor and aroma and this conversion is hydrogenated vegetable oils any add hydrogen atoms to it to convert links unsaturated molecules of fatty acids into links saturated, and is trans fat, such as Other saturated fats cause high cholesterol in the blood and no trans fats or hydrogenated usually in many kinds of sweets, biscuits, ready-made snacks, fried foods, baked goods, so you have a duty to mitigate these fats to stay away from the risks that may be caused.
With regard to the winter there are a number of studies have shown that mortality rates increase during this season of the year, and the blood pressure is also increasing, according to some research, the increasing number of deaths by 70% during the winter due to the occurrence of heart attacks and strokes, heart disease, vascular other and there are some studies that warned of the winter and gravity which studies later lost the British experts to conduct an extensive study on the topic of increasing the number of infected heart attack during the winter because the study was more than 84 thousand hospital, where it was found that the difference who gets in temperature leads to the spread of certain microbes on top flu microbe, which in turn increases the exposure of heart attacks and after the temperature change and continue to spread about 28 days.
It noted the researchers and at low temperatures, that cause a rise in blood pressure which is a risk of heart disease, and because of feeling cold, many of the people does not perform exercise in winter, getting so risk factors, because the blood is not moving in the body which increases exposure to clogged arteries which would happen, heart attack, and certainly increase turnout most people to eat sugars and starches in the winter in an attempt to raise the temperature of their body and thus the feeling of warmth and heat, which increases as well as high cholesterol and blood pressure, leading to clots attack and also among doctors it can not control the temperature of weather but can be prevented by illness winter through wear thick, and maintain to keep the home atmosphere is warm and clean as it should sterilize home using disinfectants, and not spend a long time in cold weather outside the home As for those people who described them Ma'ayan treatment in the winter to prevent exposure to high blood pressure on them to commit themselves to taking medicine on time.
* Health education
 |
| pressure,cholesterol,Stem cells,Multiple Sclerosis,Ms,Health,Medicine,Disease,الخلايا الجذعيه,الصحه,الطب,الامراض,التصلب المتعدد |
 |
| pressure,cholesterol,Stem cells,Multiple Sclerosis,Ms,Health,Medicine,Disease,الخلايا الجذعيه,الصحه,الطب,الامراض,التصلب المتعدد |
 |
| pressure,cholesterol,Stem cells,Multiple Sclerosis,Ms,Health,Medicine,Disease,الخلايا الجذعيه,الصحه,الطب,الامراض,التصلب المتعدد |
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