10 minutes can be tamed and ease tension
Include a focus on scenes of calm and breathe slowly and deeply
Once,
one representative said that comedians "the best cure for Insomnia is
to get a greater share of sleep", but this is not always easy.
A
new study suggests that a new and simple method it takes 10 minutes
could reduce tension, making it easier to sleep and continue to sleep. This
method, which was designed to exercise before going to bed, mental
focus to a quiet and comfortable, like waves on the beaches or quiet
lake surrounded by tall trees, breathing slowly and deeply, according to
the newspaper "the Middle East".
Says
Dr. Warren Eliasson, research adviser with the heart health project
"integration", which aims to promote health and reduce risk of heart
attack in Walter Reed National Medical Center "in Bethesda, Maryland:"
this method on previous work which emphasizes the tension negatively
affect sleep. There are many known risk factors
for heart disease, such as smoking, diabetes and high cholesterol in the
blood, but the known factors for tension is extremely low. "
The
study, presented last October at the annual meeting of the «American
College of chest physicians in Atlanta, this method reduces the time it
takes for a person to go to sleep and improves the quality of sleep and
reduces stress.
According
to the US National Center for sleep disorders research ", 30 to 40% of
adults suffer from some symptoms of insomnia, such as inability to sleep
or inability to sleep, as well as 10 to 15% of adults suffer from
chronic insomnia.
One
expert in the field of sleep on that caution should be exercised in
interpreting the results of this study, says Dr abaragitha Verma,
Medical Director for comprehensive sleep disorders programme» at
Methodist in Houston: '' it's not a new method, but the name of (tame
concerned) merely fictitious name, as long as to reduce stress plays a
major role in helping people to sleep. While
emphasizing Verma to reduce stress in any form will be clear
consequences in this case, it is important to know the real reason why
people have difficulty sleeping.
The
study also showed that sleep problems are associated with increased
risk of diabetes and cardiovascular disease and depression, accidents on
highways and other problems.
Although
reducing stress is beneficial, Verma that the benefits are not so high,
where it says: "will help you to sleep, but it does not guarantee you
the quality of good sleep or no sleep problems, for example.
Recommend
Verma people relax well before going to sleep and forget about all
topics and other effects that have occurred during the day. Fermat adds: "you should make sleep a priority of your life".
Since
this study was presented at a medical meeting and have not been
published in the medical journal, the data should be considered as the
findings just metadata.
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