Warns
of "The Fat Switch", written by Dr. Richard Johnson of the University
of Colorado, the disadvantage influence of sugar fructose (fruit sugar)
on obesity and the diseases associated with obesity such as diabetes,
liver cirrhosis, hypertension, triglycerides ...Etc. The book refers to the most important sources of sugar fructose are: 1) high-fructose corn syrup. 2) white sugar (that we use every day). 3) fruits and honey. And we'll talk today about the first and third Monday to keep an article.
Corn
syrup high fructose syrups composed of heterogeneous mix (any
non-threaded his molecules) of glucose and fructose in proportions more
fructose than glucose increase. Although few rise to very large impact on health. And
high-fructose corn syrup used in large-scale food industry because it
is cheap and has no flavor or color or smell affect foods, it melts
quickly. Much has been written through this
platform on the harms of high fructose corn syrup, particularly in the
preparation of the "New York": 14,176, 20851, 15,800.
And
white sugar (called sucrose) contains a molecule of glucose (dextrose
or sugar, starch) and a molecule of fructose (fructose) are linked
together, intestinal glucose when digested inseparable link between the
molecules and the body absorbs each type separately. This means that half of the white sugar is sugar fructose.
Book
The Fat Switch based on understanding the impact of different sugar
types mechanism on human health and to increase weight, valverktos
(fructose) is the key enzyme important performance does a enzyme
alfrktokinase which in turn do anzima else cause fat storage in cells. When a human does not deal with the sugar fructose, are not stored in fat cells and the human does not become obese.
Dr. Johnson offers a number of tips for living with obesity, are:
1. stop eating breakfast!! He
says that contrary to what was recommended previously, but for those
who are obese because not eating in the morning, forcing the body to
improve the efficiency of the process of burning fat.
2. reduce the usual consumption of sugar by half or at least one-third. No
more sugar consumption to 25 grams a day if a person is not suffering
from obesity or other health problems, as if the human obese or
suffering from diseases related to insulin resistance, such as
hypertension or diabetes or heart disease should not increase
consumption of sugars to 15 grams a day.
3.
intermittent fasting (such as we Muslims our fasting Mondays and
Thursdays or fasting eggs) because the body stores sugar, in the form of
glaikogin, in the liver for periods ranging from six to eight hours
(longer for those who are obese) and uses it to provide energy to the
body, and while it is difficult to burn fat for energy is available from
the sugars in the liver. But after eight hours,
the body has consumed alglaikogin (sugar stored in the liver) is forced
to drag the body fat reserves for energy which helps weight loss.
4.
exercise and stomach empty, the body after sleeping have similar
situation fast especially if Baker at dinner and didn't eat anything
afterwards. And exercise then instrumental for fat burning and weight loss.
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