Fruits
of natural foods rich in nutrients, they are also sources of fructose
(fruit sugar), which recent research indicates a strong relationship to
obesity. Book Dr. Johnson The Fat Switch which we
talked about in the previous two articles confirm that response body of
the sugar fructose varies from person to person and depends on the
levels of uric acid uric acid in the blood, high uric acid shows a case
of poisoning of fructose. In the movie the
aluotob lasts for a full hour (can be seen when you enter the name of
the book and the name Dr.) Dr. Johnson speaks about the book and about
ongoing research, strongly recommended the adoption of checking levels
of uric acid in the blood rather than examination of triglycerides of
high uric acid linked to diabetes and high blood pressure and risk of
heart disease and kidney disease and obesity. The
book also asserts that safe levels of urinary acid in the body ranging
from 3 to 5.5 mg per DL, tall shows sensitivity of sugar fructose, which
makes the effect of fructose, as he, exceed the amount of energy that
the body derives from fructose, which works independently of the number
of calories you!!
Asked
Dr. whether it was necessary to reduce the intake of fructose sugar
completely from all sources (including natural fruit) or just stop using
the button on the form of sugar as high fructose corn syrup, or plain
white sugar, said Dr. He performed experiments on a group of patients
into two sets: the first followed the diet where fructose sugar from all
sources, and low sugar fructose, but allowed some natural fruits. The
results were very encouraging for both groups decreased triglyceride
levels and lower blood pressure and reduced insulin resistance among
members of the two groups.
Highly
recommended for those who love eating fruits to examine levels of uric
acid have, if they reduce the high fruit, if normal and they are not
suffering from obesity it is OK to eat fruits. It should be noted that the content of fruit sugar fructose varies from one type to another. The following table shows the differences between some of them:
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