Sitting in front of the computer the wrong way
*
Sister Umm Ahmad asked if her teenage daughter sitting in front of a
computer for long periods in the wrong position and curved back and
tried to wake several times without utility and ask whether there are
negative effects of habit and whether there was a medical belt or corset
can be used to make her sit in a healthy way.
-In
fact, this is one of the bad habits that lead to spinal problems with
time and perhaps the first of these problems is the emergence of
curvature in the upper back and pain in upper back, shoulders and neck. Then the situation might evolve or a herniated disc in the lumbar spine. For
this reason it has been inventing medical chairs and chairs used by
managers and also medical pillows chock back in an attempt to restore
and maintain integrity when sitting for long periods. If
you doubt that what your daughter will affect them in the future and be
is the following: first, reduce the duration of use of the computer. II just sit position using pad chock to the back. III work programme of exercises to strengthen the muscles of the neck and back. As
for the corsets and belts are not effective in maintaining the
integrity of the back of it to effect my time and when the patient
undresses the muscle be more flaccid than adversely affect the condition
of the patient.
A herniated disc
*
Brother Mahdi person knew recently that has a simple slipped between
the fourth and fifth lumbar vertebrae with moderate pain and has his
physician Exchange several types of medicines and is not interested in
dealing with was not in favour of chemicals and ask about alternatives.
-In
fact if mild to moderate pain can replace drugs that are taken by mouth
using a medical doctor the plasters and ointments and compresses of
warm and medical work of sessions of physical therapy (physiotherapy)
and avoid fatigue and stress on the lower back and avoid any activities
that lead to increased pain. You can also eat
green vegetables such as watercress, which contains a high proportion of
vitamin b which helps in the treatment of Herniated and nerve
irritation. If symptoms have not improved the
patient follow doctor's advice and putting one's trust in Allaah and
treatments for a week or two in order to eliminate pain.
Satisfactory knee roughness
* Brother draft Riyadh asks for the reasons give rise to a roughness of the knee.
-In
fact the roughness of the knee (osteoarthritis) is a disease that is
prevalent in our society and there are several reasons that may lead to
the emergence of this disease such as fractions of an area around the
knee did not heal well or healed imperfectly as well as some chronic
rheumatic diseases such as Rheumatoid disease (Rheumatoid arthritis), as
well as injuries and cut the ligaments around the knee such as anterior
cruciate ligament (ACL) awalkhlfi (PCL) or collateral ligaments causing
shifting and unstable knee resulting in the emergence of early
roughness. In addition, any bacterial infections
occur within the knee joint resulting in the death of cells that produce
cartilage and lead to an early roughness. The
main reason of a disease of the knee and roughness especially in Eastern
societies, is abrasion and tearing the cartilage procedure due to
continuous use over the years and especially if this use is severely
straining the knees, such as what is happening in Eastern and Asian
communities such as sit on squat for long periods or sit in position of
altrbiah for long periods.
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