If you're bad mood ... Stay away from potato chips and soda
Some foods affect mood and increase the frustration
If
I spend a bad day at work, may return to the House and hoped to
overcome the frustrations and pressures of work to sit on the couch and
enjoy crackers of chips with a drink cold soda. But this will not help improve your mood, but worse may increase as nutritionists. There are foods that cause bad mood, especially come the chips.
1) chips
Potato
chips have spread throughout the world associated with quick meals,
companion schoolchildren and friends on TV or in the ball games. But
unfortunately this same kind of food you think he brings happiness to
your taste, cause really bad mood, because it contains oils rich in
fatty acids laomiga 6 and curb useful fatty acids laomiga 3 that improve
mood.
2) soda
Second comes the soda may not know many disadvantages. Some
resort to soda drinks will feel comfortable after eating certain fatty
meals, they cause bad mood, for reducing the level of blood sugar.
3) margarine industry
Margarine
factory of industrial harmful fats increases inflammation the body
negatively affects the mood of the person and the level of insulin in
the blood.
Margarine naturally far better than looking at industrial food. But if you use butter, naturally, but in moderate amounts. Here
preferably healthy vegetable oils such as olive oil and coconut oil
India for butter or margarine naturally contain these oils to
unsaturated fatty acids Omega 3.
4) peanuts
The
peanuts salted foods in between meals, with many watching the ball
games, but it is rich in sodium and contains components manufactured
foods that cause migraines, weakness, feeling of heartburn and humming
and breathing difficulty in breathing with some people. We
can replace it with nuts are rich in antioxidants and Omega 3 dietary
minerals such as into sentences and almonds and Brazil nut.
5) mashed potatoes
Potato long has gained a reputation as a health food, but it differs from potatoes that are cooked in the oven as a sweet dish. This
dish is rich in sugar causes an increase in blood sugar and high blood
pressure, and increases the chances of depression and Alzheimer 's.
There
are common points between all these foods that are detrimental to a
person's mood is that increase blood sugar and toxic substances in the
body. And to have good health and good mood to you eating natural foods and fiber-rich low sugars.
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