Better health decisions in the new year
Study: 75% of people committed to health decisions and regulary it one week only
Many people take resolutions on better health in the new year, but often find it difficult to abide by.
According
to an American study published in 2002, about 75% of people in health
decisions and regulary it a week, and then back down to 46% after six
months.
To comply with the resolutions, experts advise that the decision actually, when you decide to change, it should be achievable.
Prominent
among those health decisions is to keep the sport, many seeking to take
the first step to make exercise a part of their daily physical movement
has played a major role in weight loss or weight maintenance, let alone
its importance to overall health.
And,
the gradient in the exercise is recommended to avoid negative
repercussions, can also go to the sports clubs that offer collective
classes encourages the individual to opt-out.
One
decisions that kept many committed is healthy eating and reduce the
size of the meals, and its importance in reducing excess weight, and
maintain cardiovascular health and blood pressure.
Therefore,
it is recommended that you reduce the amount of salt in food, replace
refined sugar, honey or sugar, and eat more fruits and vegetables and
eating fresh meat instead of the manufacturer, it must be specific, not
general decisions to achieve the goal.
The
third resolution is to quit smoking to large damage to cardiovascular
health, lung, mouth, and I doubt that this resolution is harder for
smokers, so it is advisable to gradually reduce the number of cigarettes
to be objective and be smoke-free new year.
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