Physical activity helps build bone mass and reduce the risk of vulnerability
As a result of Sun ... Food source optimization for vitamin d
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Development of osteoporosis
Dr. Nasser Bin Mohammad aldaghari *
Bones
is a member of the neighborhood full of proteins and minerals that make
up the cells that build bone living tissue dynamic IPs and have the
ability to grow and repair itself.
What is osteoporosis? Osteoarthritis
or osteoporosis is a disease in which bone density is reduced, the bone
becomes more porous and fragile and breakable, due to loss of elemental
calcium and protein. That fractures resulting from osteoporosis, which occurs in the hip, spine and wrist are the most common.
Spinal
fractures: damage can cause spine fractures to serious consequences,
such as: lack of height, severe back pain and deformity. Either hip fracture often requires surgery and may lead to loss of life, and lack of agility. Die 20% of hip fracture patients within a year of the fracture.
Major functions of bone:
• Structural support for the body and the formation of the outer shape of the body
• Provide protection to vital organs
• Provide an environment for the production of blood cells
• Serve as the storage of minerals (such as calcium and phosphate)
Symptoms of osteoporosis:
There are no obvious symptoms of osteoporosis, so called the silent disease. The
mass of the bone continue to fall below to improve one thing, to break a
bone as a result of a simple injury should not lead to a break in the
natural person, hence the importance of early screening, and inferred
that the person does have osteoporosis of the following:
Outer
shape: the curvature of the back and lower height is the only sign that
indicates the incidence of osteoporosis and this means that the
patient's spinal fractures resulting in lack of length in back.
Diagnosis of osteoporosis:
This is done by measuring the bone mineral density. There are several tests to measure bone mineral density, but the most common is the measurement using a aldoxa DEXA.
What
are the factors that increase the risk of developing osteoporosis: are
the factors that lead to the risk of osteoporosis in two major
categories: fixed and variable risk hazards. Divided fixed for osteoporosis risk into two categories: fixed basic risks cannot be avoided:
Age: age progresses I bone density and increased risk of disease. The vast majority of fractures (90%), for example, I have over 55 years of age.
Gender:
women are more prone to developing osteoporosis than men, especially
after menopause, because estrogen production decreases in women and
statistics have proven that 40-50% of women with fragile 13-22% among
men and almost one in three women after the age of 50 years are broken
as a result of osteoporosis (more from breast cancer), and one in five
men over the age of 55 years are fractures due to osteoporosis (most
likely prostate cancer)
Family
history: a history of the patients family especially one parent or
fragility fractures (particularly hip fracture) increases the risk of
injury to the children.
[Milk for strong bones]
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Milk for strong bones
Of
previous fractures: patients with previous fractures increase their
risk of bone fractures by 68%, compared to other natural persons (men
and women).
Race
to break the eye: (ethnic origin): Osteoporosis is more common in
people of Caucasian and Asian and less frequent in blacks than whites. Menopause/hysterectomy: early break others natural menstrual cycle when women is the most common cause of vulnerability. The hysterectomy if accompanied by removing the ovaries make women a high risk of developing osteoporosis. And
all of this results in loss of estrogen that has played a significant
role in the building and prevent the demolition of bone cells. Rheumatoid
arthritis: diseases such as rheumatoid arthritis, endocrine diseases
such as: excessive thyroid hormone secretion, have a direct impact on
bone density. Lack of secretion of certain
hormones such as estrogen deficiency in women and male hormone
(testosterone) in men increases the risk of osteoporosis and fractures. Fixed minor risk factors: they are less prevalent, but can have a significant impact on bone health. These risk factors include other diseases which directly or indirectly affect bones including:
• Asthma.
• Malnutrition or digestive problems.
• Blood-related disorders.
• Infection with any type of disability.
Drugs
that affect bone health: some medicines may have side effects weaken
the bone directly or increase risk of fractures, due to falls or shocks,
and these drugs include:
• Vehicles steroids by mouth, inhalation.
• Some medications reduce immunity for transplant patients.
• Use of thyroid hormone treatment without medical supervision.
• Some steroid hormones.
• Alaromatis inhibitors.
• Some anti-psychotic drugs.
• Some medicines for epilepsy.
• Antacids.
•
Medications such as heparin anticoagulation factors increase the risk
of vulnerability that can be changed or controlled: most of these
factors have a direct effect on bone formation and lead it to a
reduction in bone mineral density, but some also increases the risk of
fractures indirectly, include: alcohol: increases the risk of developing
osteoporosis when consumers of alcohol compared with those who do not
consume alcohol because direct negative effects on the hormone that
regulates the metabolism of calcium (calcium, protein and vitamin d
deficiency also Alcohol may hinder calcium absorption and bone formation, leading to the loss of calcium in the urine.
Smoking:
Smokers more susceptible to osteoarthritis compared with non-smokers. Body
mass index: the body mass index (less than 20) regardless of age or
sex, it can cause you to lose more bone density and increased risk of
fractures.
Malnutrition:
When
the absorption of calcium from food sources is insufficient, increase
the body's thyroid hormone production more and this hormone moves
calcium out of the bones to fill the needs of the body leading to weak
bones and increase the risk of long-term fragility.
Vitamin d deficiency:
Vitamin
d is essential for bone health because it helps the absorption of
calcium from the intestines to the blood and prevents the calcium in the
urine which strengthens the absorbed from the kidneys. Consists of vitamin d in the skin with exposure to UV rays. Most
people, especially our Kingdom is not exposed to sunlight adequately,
resulting in a deficiency of this vitamin is important in blood. The
elderly and people who can't get out and teenagers are more susceptible
to vitamin d deficiency. and in the presence of our Sun scorching not
help her exposure, get vitamin d from food or from complementary sources
is the solution.
Eating disorders:
Osteoporosis can also increase because of eating disorders such as anorexia nervosa and bulimia.
Non-exercise physical activity:
Frugal
movement more vulnerable to hip fracture than those who are more
active, and women who sit for more than nine hours a day more likely to
break a hip than those who sit down for less than six hours a day.
Fall repeatedly:
Some
causes of mental diseases, muscle weakness, Visual impairment, use of
certain medications that cause drowsiness dizziness, loss of balance and
neuromuscular dysfunction, dementia, using sleeping pills, and this is
very common in older persons, and any other cases resulting in an
increased risk of falling and risk of fracture. Prevention and treatment: it's good to know that osteoporosis is now a treatable condition, and can avoid many fractions.
Drugs:
• If you have been diagnosed with osteoporosis or if there is a risk of bone fractures. There are a number of options available and effective remedies to maintain bone density and reduce the risk of fractures.
•
It is important that appropriate treatment with the patient's needs and
that these properties should be taken with caution by prescription from
a doctor. That calcium and vitamin d given as embrithopoda treatment for osteoporosis, to ensure maximum effectiveness of drug treatment.
Prevention:
Get vitamin d: exposure to sunlight:
• Expose hands, face and legs for at least 20 minutes a day. Avoid
hard physical exertion: women and teenage girls who engage in sports or
work too hard may lead to lack of estrogen and this because the basis
as we risk losing bone density. Both male and female athletes who exercise excessively without adequate calorie intake are at increased risk for osteoporosis. Lifestyle: people in middle age and beyond to follow a healthy lifestyle to avoid smoking and alcohol, and consult a doctor for
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