Tips to keep the activity despite the pressures of life
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There is a strategy to live happily and activity through simple daily steps.
Energy
must be maintained throughout the morning, as one faces every morning,
after a period of starvation during the night, lack of energy, which
help the person Harmonie in movement and activity.
And shipping activity, energy hormone you next plan can be summed up in three words: light, and breakfast.
Do
not postpone the beginning of the day, in the morning we all wish to
silence the alarm sound and sleep again, the problem is that to resume
falling asleep may cause obstruction of the hormone, which is difficult
to get the energy we need to work actively during the day, for this it
is best to set the alarm for another fifteen minutes with in a remote
location, you cannot access it to silence him without getting out of
bed.
Allow the light to your room. Though
the day was dawning after lighting the lamp might prefer to have his
light white and not yellow to similar to daylight in its impact on the
brain.
Helped the rest of the family to rise out of bed quietly and without noise. And the mother must rise from bed before children with quarter of an hour to shower and dress before the rest of the family. And do not check my email before you get ready to start the day.
They
had some sort of light sport, a study by University of Georgia
researchers found that people who do some light exercises such as
walking three times a week to register higher levels reduce fatigue from
their peers who are mathematically intensive activity for the same
time.
The study found that regular exercise increases the level of body energy by 20%.
Full breakfast. If you only drink the morning coffee or tea, you get a quick caffeine stimulant. But
instead it is advisable to eat a mixture of foods rich in carbohydrates
for energy, as well as light and healthy fat and protein and that take
longer to digest.
Be much movement at work. Not
remain sitting at your seat for the duration of the work, your body
needs some movement from time to time to bring in oxygen flow to the
body and more attention to business requirements.
Keep your energy in the afternoon.
Taking supplements and vitamins during lunch, particularly vitamin b complex for more vitality and activity.
Avoid fat-rich food such as burgers with cheese for causing a feeling of laziness after lunch.
Your body muscles a bit extended, in the middle of the afternoon stop on your feet and then rehearse Duran farmers in a circle. And if possible do so also with the knees.
Try
changing the routine of your day, and the thought of leaving work early
once a week and go to the Club for a practice run or attend some
coaching sessions.
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