Food and nutrition clinic
Sleeping after lunch
* Always feel sleepy and wanting to sleep after lunch, what causes this?
-There are three reasons for wanting to sleep after lunch. You may be advised to eat or eat more carbs and drink stimuli or sensitivity of a particular type of food. The first reason can be controlled easily by reducing the amount of food eaten and note what happens. The
second reason is the most common is to eat a large quantity of
carbohydrates such as white rice and eating pasta or potatoes or cooked
sandwiches made from homemade bread of fine flour and sugary drinks or
tea or coffee or a snack of chocolate. All these
types help raise blood sugar dramatically after a short period of time
is again leading to a feeling of drowsiness and fatigue, if this is the
case for eating a piece of protein such as fish or chicken with
vegetables or salad. It is an important food
balance between the amount of starchy carbohydrates in a meal such as
rice, potatoes, bread and pasta and the amount of protein (such as fish
and meat, white cheese and hummus). You must drink water and coffee substitutes (such as other types of herbs) and diluted juices instead of tea or coffee. This is in addition to snacks of fresh fruit with nuts and seeds when feeling hungry after lunch.
The
third reason (sensitivity) is also a common cause of some people with
the urge to sleep after lunch, there is sensitivity in some people from
certain types of food where one out of every 10 people of the symptoms
of allergies towards certain types of food such as feeling dizzy. And
these foods yeast, wheat, milk, beef and soy, you may think that they
have allergies to wheat as a result of being dizzy after eating bread
but in fact after being discovered that sensitivity analysis of yeast in
bread and not found in pasta, preferably undergo such for analysis to
see if there were any injuries in the case of food intolerances.
Beans and vegetables and swelling
* Why some feel the bulge when you eat beans, some vegetables?
-The
pulses and vegetables are beneficial to human health because it is rich
in various types of nutrients such as protein, minerals and vitamins
but beans and cabbage, Brussels sprouts, cauliflower, kale and leeks and
onions and garlic can cause bloating because of non-digestible
carbohydrates like alglaktosid (Galactosides).
We
believe this problem is attention to careful when eating and chewing
good in addition to the need to ascertain if digestion is good or not. If all attempts fail you can use pills or capsules coal that absorbs gases effectively and help treat puffiness. Some
may turn to disposal through the types of supplements that contain
enzyme Alpha glaktosid (alpha galactosidese), this enzyme analyses of
non-digestible carbohydrates and reduces the feeling of puffiness, as
there are food supplements may contain this enzyme, in addition to other
enzymes help to digest protein, fat and carbohydrates and reduce the
feeling of bloating.
Digestion of fats after gallbladder removal
* What difficulty digesting fats after gallbladder removal, what treatment methods?
The
gallbladder stores bile that is secretion in the intestine when eating
and fat emulsification tasks during this process the yellow fat analysis
to give more space for enzymes to work. It is
therefore important that getting used to the absence of the gallbladder
with appropriate food, and reduce the amount of fat eaten, and avoid
getting a large amount of fat once by border or refrain from eating
ice-cream and products containing high levels of fat or butter and meat
products from sausage and salami (a type of spicy sausage) and smoked
meat. Some may turn to treat it with a tablespoon
of granulated allstin (lecithin) for food per day or 60 capsule 1200 mg
with each meal to help the body Digest fats. Some
have also resorted to a dietary supplement of digestive enzymes that
contain allibas is the enzyme responsible for fat digestion.
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