Released
this year 2012 book "The Fat Switch key fat" by Dr. Richard Johnson
kidney specialist doctor which offers by writing new and exciting
scientific studies volatility known ways of thinking about obesity and
treating it upside down. During his research on
the causes of overweight Dr. Johnson discovered why it is difficult to
treat obesity, and why many cannot maintain that they are achieving in
weight, they recover him again quickly. Dr.
Johnson says: "living with obesity eat large amounts of food because of
the" wrong "key, fail to exercise due to low energy. If people could control key stored in each cell of cells, mitochondria, they then have fighting obesity.
This
book explains why permission not strictly Muslim existed such as the
cause of obesity is consuming many calories with limited motion (lack of
exercise), the reason is the type of intake is largest in human obesity
is increasing consumption of sugar fructose. Like the modern lifestyles of using public transportation rather than walking and other are the causes of obesity. It stated that changes in the body that lead to gluttony and laziness and lack of movement. To
illustrate his book recalls Dr mechanism that experiments on rats in
laboratories where two groups of rats, making the same amount of foods
that have the same number of calories and rich in sugars (sugars 40%),
but researchers have changed in the same foods, made the type of sugar
in foods first set sugar glucose, and made the second group type of
sugar fructose. After the researchers found that
the second group (on fructose) were all obesity-related diseases such as
liver cirrhosis and insulin resistance syndrome, hypertension and
diabetes. The first group (the sugar glucose), failed to hit any of those diseases!!
Therefore, it is not the number of calories is how to represent the body of the sugar fructose and glucose. The
body typically uses the energy to burn energy (i.e. food and benefit
from representation), the body to burn fructose (benefit) requires much
more energy than burning of glucose, fructose causes burning in energy
depletion of cells for a short period which reduces the efficiency of
its work and causes oxidative stress oxidative stress, which makes the
body produces uric acid, which has a major role in the incidence of
obesity.
And
outcome information that someone wants to protect himself, God willing,
from diseases caused by obesity to reduce the sugar fructose what
could. Either suffer from obesity and related
diseases which we mentioned above they must as far as possible by
reducing hours of fructose sugar and refined carbohydrates in general
because the body converts (through complex processes) starches to
fructose sugar within the body.
Finally, balverktos rich foods is high-fructose corn syrup (which is unfortunately in most processed foods you must read content lists on the packaging to avoid), breakfast cereal, pastries, yoghurt, soft drinks and juices (even asirat fruits especially apple juice and cider PEAR cider), honey, dried fruit and canned. For fresh fruit the richest balverktos are apples, pears, melons and berries. As least in the sugar fructose, pineapple, citrus and black berries and red berries
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