Excessive intake of milk reduces the iron in the body
2 cups to 4 cups a day is enough to build the bones of children between the first year VIII
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The
milk of more foods that contain nutrients essential for healthy and
balanced body, especially calcium, so it is necessary for the child,
especially in its early years, though experts advise moderation in
eating, excessive drinking milk reduces the proportion of iron in the
body, reducing drinking milk reduces the proportion of vitamin d in the
body.
Doctors
often recommend that children with milk contains calcium fortified
bones of children, but the quantity needed per day vary according to
age. According to the American Academy of
Pediatrics, the child needs between year and three years to 500
milligram calcium or the equivalent of two cups of milk per day,
children aged walthman years four to 800 milligram of calcium or three
glasses of milk, a child aged between 9 and 18, required 1,300 milligram
equivalent to four cups of milk, especially in recent years due to the
growth in adolescence quickly especially bone.
Some
foods contain beneficial calcium for building bones of children,
including sweet potatoes, dried figs and yogurt, spinach, broccoli.
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