Medical study: physical flexibility and muscle strength they lengthen age
The ability of a person to sit on the floor and do without the trouble indicator of health
There are several ways to measure the health and fitness of the person. However, the simplest may be in the ability of a person to sit on the floor and do without trouble.
A
Brazilian study found, that the difficulty of sitting and on the ground
represents a strong signal on the risk of death in middle age.
The
result was determined on a scale of zero to 10, found that people who
have signed up ten degrees are of no use any help to do on Earth.
After this test if the sample was followed up for six years on average. During
that period died nearly 8% of participants, and most of the deaths
occurred in persons who have achieved lower results in this test. And not dead just two who have registered the highest in the test.
In
comparison, made eight degrees or more, people who have less than 8
degrees were more likely to die twice more who achieved the highest
scores. Persons who have registered zero in the
test, death rates have increased to five times more who have achieved
the highest results. She says the study recently published in the European Journal of cardiovascular prevention.
Fitness
is known to be strongly associated with longevity, this study tells us
that maintaining a high level of physical flexibility and muscle
strength that not only in the performance of daily activities, but also
have a positive impact on the life of the person
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