A recent study showed that getting rid of excess weight can help improve sleep quality among people with obesity or overweight.
This study was conducted Faculty
of Medicine, Johns Hopkins University for a period of six months to 77
participants who suffer from diabetes (Type II) or introductions to the disease.
Has been divided among
respondents who were all suffering obesity or excess weight were randomly
assigned to two groups first followed a diet to lose weight with exercise
physical exercise, while merely second group diet food to lose weight, and the
total number of people who completed the study period to the end 55 people. The
Participants answer a list of a
questionnaire on sleep before and after the study to illustrate the people who
suffer problems sleeping like people stop breathing during sleep or interrupted
sleep or sleep excess or inability to sleep or fatigue throughout times of the
day or insomnia or sleep using pills hypnotic. then the researchers measured
amount of abdominal fat when the
participants, as well as body mass at the beginning and end of the study, and
got rid of both groups of about 15 pounds on average, and about 15% of abdominal
fat, which was measured by magnetic resonance imaging. The researchers said "The key
component of improved sleep quality as shown by this study is to reduce body
fat, especially in the abdominal area, regardless of age or type of person, and
whether the weight loss comes only through diet or with physical exercise.
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